OFFERING THE BEST SELF-DEFENSE & FUNCTIONAL FITNESS TRAINING IN CENTRAL PENNSYLVANIA!

Rise Up & be Empowered through Community, Strength and Confidence

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ABOUT US

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We are a community that cares! We care about your health, your safety, your journey and your individual "fight!"  We are NOT a big box gym piggy backing off of a national chain name.  You are more than just a number here.  We are a tight knit community that prides ourselves on lifting each other up to be better, stronger and empowered!  Our Krav Maga, Kickboxing and Fitness classes are tailored to make you Fit To Fight against: stress, ptsd, anxiety, health issues, lack of confidence and any other fight you are facing.  Come in and give us a try. 

Warning: you'll be hooked if you do!

NO MATTER WHAT YOU'RE FIGHT IS, OUR SELF-DEFENSE, KICKBOXING & FITNESS CLASSES CAN HELP YOU WIN IT! 

KRAV MAGA SELF-DEFENSE

Learn the skills you need to stay safe and protect yourself while getting in shape! Our Krav Maga classes combine striking, grappling and empowering drills to create the most effective self defense system for everyone.

View our upcoming

Krav Maga classes

HERE

KICKBOXING STYLE CLASSES

Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss! 

View our upcoming MITTmania and Bag Blast classes HERE

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FITNESS CLASSES

Lose weight while building a stronger body and a clearer mind. Our Functional Fitness classes aim to enhance your stamina and burn more calories to help you find that perfect shape. You will also become stronger, healthier, and happier.

View our upcoming FIT:30 and Blast FIT Fitness classes HERE

 

Upcoming Events

  • Sat, Apr 24
    Central Penn Krav Maga, LLC
    Apr 24, 9:30 AM – 3:30 PM EDT
    Central Penn Krav Maga, LLC, 245 Bloomfield Dr Suite 105, Lititz, PA 17543, USA
    Join us for an unforgettable day of training with Fit To Fight & Knight Jiu-Jitsu coaches Amber Staklinski, Ryan Hoover & Eli Knight! Space is limited to 30 participants.
 
Donovan C.

- Facebook Review -

Our daughter goes to Central Penn Krav Maga.  It's given her confidence and has empowered her to be a strong person.  Will is an outstanding and informative teacher, he pushes you to be the best you can be while giving you a great workout.  My daughter is learning tools she can keep and use for life.  I highly recommend Central Penn Krav Maga!

Michelle C.

- Google Review -

Central Penn Krav Maga is a great place to arm yourself with the knowledge of how to stay out of trouble and how to extract yourself safely should you get in trouble.  It's also an amazing workout, fun and a great stress reliever!  The instructor is excellent - he has decades of experience with many skill levels, stays current with the Krav Maga curriculum and is great at finding new ways to explain techniques.  Most important, he is passionate about the program and teaching anyone who shows up to work, learn and improve!

Thomas B.

- Facebook Review -

I could write a short novel on how Central Penn Krav Maga has helped me, from mental improvement to physical and it still would not do justice in my opinion.  Great teacher and one of the best communities I have ever had the chance to be a part of.  Will is passionate and cares deeply about helping you improve and what he does for a living.  Come in for one class and you will see what I mean.

 

Class Schedule

245 Bloomfield Drive, Suite 105 Lititz, PA 17543 

© 2017 by Central Penn Krav Maga, LLC.

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