The BEST Self-Defense &
Functional Fitness in Central PA
Participants can expect a training program that includes:
* The most effective self-defense system in the world.
* Weight loss and muscle toning.
* Improved focus & concentration.
* Increased energy levels.
* Relieved stress & anxiety levels.
* An inclusive community & support system.
NO MATTER WHAT YOU'RE FIGHT IS, OUR SELF-DEFENSE, KICKBOXING & FITNESS CLASSES CAN HELP YOU WIN IT!
KRAV MAGA SELF-DEFENSE
Learn the skills you need to stay safe and protect yourself while getting in shape! Our Krav Maga classes combine striking, grappling and empowering drills to create the most effective self defense system for everyone.
View our upcoming
Krav Maga classes
KICKBOXING STYLE CLASSES
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss and toned muscles!
View our upcoming MITTmania and Bag Blast classes HERE
Lose weight while building a stronger body and a clearer mind. Our Functional Fitness classes aim to enhance your stamina and burn more calories to help you find that perfect shape. You will also become stronger, healthier, and happier.
View our upcoming FIT:30 and Blast FIT Fitness classes HERE
- Facebook Review -
Our daughter goes to Central Penn Krav Maga. It's given her confidence and has empowered her to be a strong person. Will is an outstanding and informative teacher, he pushes you to be the best you can be while giving you a great workout. My daughter is learning tools she can keep and use for life. I highly recommend Central Penn Krav Maga!
- Google Review -
Central Penn Krav Maga is a great place to arm yourself with the knowledge of how to stay out of trouble and how to extract yourself safely should you get in trouble. It's also an amazing workout, fun and a great stress reliever! The instructor is excellent - he has decades of experience with many skill levels, stays current with the Krav Maga curriculum and is great at finding new ways to explain techniques. Most important, he is passionate about the program and teaching anyone who shows up to work, learn and improve!
- Facebook Review -
I could write a short novel on how Central Penn Krav Maga has helped me, from mental improvement to physical and it still would not do justice in my opinion. Great teacher and one of the best communities I have ever had the chance to be a part of. Will is passionate and cares deeply about helping you improve and what he does for a living. Come in for one class and you will see what I mean.
Dec 11 - Dec 17